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Sally Mounir
  • Home
  • About
  • Services
  • Blog
  • FAQ
  • Testimonials
  • Contact
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Sally Mounir

A safe space for healing and growth.

NCIP — National Council of Integrative Psychotherapists
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  • sally@sallymounir.com

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sally Mounir physiotherapist in gulf Countries
Psychotherapist

Start Your Journey to Better Mental Health

Feeling overwhelmed, stuck, or held back by anxiety, depression, or other struggles? With extensive personal and international experience, I'm here to help you navigate life's challenges, no matter your background or how deep-rooted your issues may be. Don't wait...let's chat and move forward, together.

Book AppointmentOur Services
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Our Services

Comprehensive Mental Health Care

Discover our range of professional psychotherapy services tailored to support your mental wellbeing journey.

Individual therapy session with Sally Mounir

Individual Therapy

Featured

One-on-one sessions tailored to your unique needs and goals

One-on-one sessions focused on your specific needs and goals. Together, we'll work through challenges such as anxiety, depression, stress, relationship issues, or major life transitions.

  • 60-minute sessions
  • In-person or secure video call
60 min$180
Learn more
Specialized expat and cultural transition therapy with Sally Mounir

Specialized Support

Featured

Focused therapeutic support for expat adjustment, cultural transitions, and identity exploration

Focused therapeutic approaches for specific challenges you may be facing, including expat adjustment, cultural transition, and identity exploration.

  • Expat adjustment support
  • Cultural transition therapy
60 min$180
Learn more
Anxiety therapy and treatment with Sally Mounir

Anxiety Treatment

Featured

Evidence-based therapy to help you understand, manage, and overcome anxiety

Anxiety is one of the most common mental health challenges, yet it is also one of the most treatable. Whether you experience generalised anxiety, social anxiety, panic attacks, or specific phobias, therapy can make a transformative difference.

  • CBT-based anxiety treatment
  • Panic attack support
60 min$180
Learn more
Depression therapy with Sally Mounir

Depression Therapy

Featured

Compassionate, evidence-based support to help you rediscover joy and purpose

Depression is a serious condition, but recovery is possible. I offer compassionate, evidence-based therapy to help you understand your depression, develop healthy coping mechanisms, and reconnect with joy and purpose.

  • CBT for depression
  • Grief-related depression support
60 min$180
Learn more
Trauma and PTSD therapy with Sally Mounir

Trauma & PTSD Treatment

Featured

Specialised trauma-informed therapy to help you heal from past experiences

Trauma can be life-changing, in both big and small ways. I specialise in trauma-informed therapy helping clients heal from all types of trauma — from single-incident events to complex, long-term trauma — and reclaim their lives.

  • Trauma-informed care
  • PTSD treatment
75 min$200
Learn more
Grief, loss and bereavement therapy with Sally Mounir

Grief, Loss & Bereavement Support

Featured

Compassionate support through loss, grief, and bereavement of all kinds

Grief can stem from many sources — losing a loved one, a relationship ending, relocation, or any major life loss. I provide compassionate, non-judgemental support to help you process grief and find a path forward.

  • Bereavement counselling
  • Post-divorce grief support
60 min$180
Learn more
Relationship and marriage counselling with Sally Mounir

Relationship & Marriage Counselling

Featured

Strengthen your relationships and build healthier connections

Relationship challenges are among the most common reasons people seek therapy. Whether you're struggling with communication, trust, intimacy, breakup, divorce, or pre-marital concerns, I offer a safe space to explore and strengthen your relationships.

  • Communication & conflict resolution
  • Breakup & divorce therapy
60 min$180
Learn more
Addiction counselling and recovery support with Sally Mounir

Addiction & Compulsive Behaviour Counselling

Featured

Supportive, non-judgemental therapy for addiction and compulsive behaviours

Addiction and compulsive behaviours can feel impossible to control, but recovery is achievable. I provide compassionate, evidence-based counselling for a range of addictions and compulsive patterns, addressing both the behaviour and its underlying emotional causes.

  • Drug & alcohol addiction
  • Sex addiction counselling
60 min$180
Learn more
Life purpose and personal growth therapy with Sally Mounir

Life Purpose, Meaning & Personal Growth

Featured

Rediscover your direction, values, and sense of purpose

Feeling lost, stuck, or disconnected from what truly matters to you? I help clients explore and clarify their values, rediscover their sense of purpose, and build a life that feels genuinely meaningful.

  • Core values clarification
  • Midlife crisis support
60 min$180
Learn more
Stress and anger management therapy with Sally Mounir

Stress & Anger Management

Featured

Practical tools and therapy to manage stress, anger, and emotional reactivity

Stress and unmanaged anger can damage your health, relationships, and quality of life. I provide practical, evidence-based strategies to help you understand your triggers, regulate your emotions, and respond rather than react.

  • Stress trigger identification
  • Anger management techniques
60 min$180
Learn more
View All Services
About Sally

Meet Sally

Your Empathetic and Globally Minded Therapist

I'm Sally, the mother of two wonderful adult daughters and someone who has embraced the 'trailing spouse' experience across numerous countries. This incredible journey has immersed me in diverse cultures, rich history, vibrant arts, and delicious food on nearly every continent.

My international experience has given me a unique perspective on human challenges and resilience, allowing me to connect with clients from all walks of life with genuine understanding and empathy.

Compassionate and direct: I believe in honest feedback and a collaborative approach to your healing journey.

International experience: Having worked with clients across cultures, I bring a global perspective to our sessions.

Holistic approach: I consider all aspects of your life mental, emotional, physical, and social in our work together.

Results-oriented: If you're not seeing progress, I want to know, and we'll adjust our approach accordingly.



Read Full BioBook Appointment
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Education & Training

Credentials & Experience

My qualifications

Patient Experiences

What Our Patients Say

Every journey is unique. Here are some of the experiences shared by those who chose to take that first step.

“

Working with Sally has been a transformational experience. I learn tools to manage periods of anxiety and mental fatigue better. Every session, I feel at ease to share and work through concerns that are big and small. At times when I've had to make tough decisions, speaking through the situation with clarity has helped me make healthier choices for my overall well-being. Her patience, care, and ability to go the extra mile are something I'll always be grateful for.

Read full review
?

Anonymous Patient

“

While I understood the benefits of therapy cognitively, I felt very nervous to start my own journey of healing and self-discovery. Sally's warmth and professionalism put me at ease, and I was able to build trust and a sense of safety with her quickly. She listens intently and never forces her ideas or solutions on me, but instead co-creates the path forward with me. What I appreciate most about Sally is her genuine sense of care and concern for me, not only during our sessions but outside of them; for example, she would occasionally send me resources to read or watch that are relevant to our goals in therapy. I wouldn't be the person I am today without her!

Read full review
B

Bella Syed

“

Sally has been instrumental in improving my mental well-being during a period of crisis. She has been a great listener, kind, and understanding. She has helped me contextualise my negative thoughts and feelings, and I have become more self-aware. She has become a source of strength and support during my times of need, and I am in a better mental and emotional state today with her help. I highly recommend her as a psychotherapist!

Read full review
N

Nawal

“

Working with Sally has been a transformational experience. I learn tools to manage periods of anxiety and mental fatigue better. Every session, I feel at ease to share and work through concerns that are big and small. At times when I've had to make tough decisions, speaking through the situation with clarity has helped me make healthier choices for my overall well-being. Her patience, care, and ability to go the extra mile are something I'll always be grateful for.

Read full review
?

Anonymous Patient

“

While I understood the benefits of therapy cognitively, I felt very nervous to start my own journey of healing and self-discovery. Sally's warmth and professionalism put me at ease, and I was able to build trust and a sense of safety with her quickly. She listens intently and never forces her ideas or solutions on me, but instead co-creates the path forward with me. What I appreciate most about Sally is her genuine sense of care and concern for me, not only during our sessions but outside of them; for example, she would occasionally send me resources to read or watch that are relevant to our goals in therapy. I wouldn't be the person I am today without her!

Read full review
B

Bella Syed

“

Sally has been instrumental in improving my mental well-being during a period of crisis. She has been a great listener, kind, and understanding. She has helped me contextualise my negative thoughts and feelings, and I have become more self-aware. She has become a source of strength and support during my times of need, and I am in a better mental and emotional state today with her help. I highly recommend her as a psychotherapist!

Read full review
N

Nawal

“

Working with Sally has been a transformational experience. I learn tools to manage periods of anxiety and mental fatigue better. Every session, I feel at ease to share and work through concerns that are big and small. At times when I've had to make tough decisions, speaking through the situation with clarity has helped me make healthier choices for my overall well-being. Her patience, care, and ability to go the extra mile are something I'll always be grateful for.

Read full review
?

Anonymous Patient

“

While I understood the benefits of therapy cognitively, I felt very nervous to start my own journey of healing and self-discovery. Sally's warmth and professionalism put me at ease, and I was able to build trust and a sense of safety with her quickly. She listens intently and never forces her ideas or solutions on me, but instead co-creates the path forward with me. What I appreciate most about Sally is her genuine sense of care and concern for me, not only during our sessions but outside of them; for example, she would occasionally send me resources to read or watch that are relevant to our goals in therapy. I wouldn't be the person I am today without her!

Read full review
B

Bella Syed

“

Sally has been instrumental in improving my mental well-being during a period of crisis. She has been a great listener, kind, and understanding. She has helped me contextualise my negative thoughts and feelings, and I have become more self-aware. She has become a source of strength and support during my times of need, and I am in a better mental and emotional state today with her help. I highly recommend her as a psychotherapist!

Read full review
N

Nawal

“

Working with Sally has been a transformational experience. I learn tools to manage periods of anxiety and mental fatigue better. Every session, I feel at ease to share and work through concerns that are big and small. At times when I've had to make tough decisions, speaking through the situation with clarity has helped me make healthier choices for my overall well-being. Her patience, care, and ability to go the extra mile are something I'll always be grateful for.

Read full review
?

Anonymous Patient

“

While I understood the benefits of therapy cognitively, I felt very nervous to start my own journey of healing and self-discovery. Sally's warmth and professionalism put me at ease, and I was able to build trust and a sense of safety with her quickly. She listens intently and never forces her ideas or solutions on me, but instead co-creates the path forward with me. What I appreciate most about Sally is her genuine sense of care and concern for me, not only during our sessions but outside of them; for example, she would occasionally send me resources to read or watch that are relevant to our goals in therapy. I wouldn't be the person I am today without her!

Read full review
B

Bella Syed

“

Sally has been instrumental in improving my mental well-being during a period of crisis. She has been a great listener, kind, and understanding. She has helped me contextualise my negative thoughts and feelings, and I have become more self-aware. She has become a source of strength and support during my times of need, and I am in a better mental and emotional state today with her help. I highly recommend her as a psychotherapist!

Read full review
N

Nawal

“

Working with Sally has been a transformational experience. I learn tools to manage periods of anxiety and mental fatigue better. Every session, I feel at ease to share and work through concerns that are big and small. At times when I've had to make tough decisions, speaking through the situation with clarity has helped me make healthier choices for my overall well-being. Her patience, care, and ability to go the extra mile are something I'll always be grateful for.

Read full review
?

Anonymous Patient

“

While I understood the benefits of therapy cognitively, I felt very nervous to start my own journey of healing and self-discovery. Sally's warmth and professionalism put me at ease, and I was able to build trust and a sense of safety with her quickly. She listens intently and never forces her ideas or solutions on me, but instead co-creates the path forward with me. What I appreciate most about Sally is her genuine sense of care and concern for me, not only during our sessions but outside of them; for example, she would occasionally send me resources to read or watch that are relevant to our goals in therapy. I wouldn't be the person I am today without her!

Read full review
B

Bella Syed

“

Sally has been instrumental in improving my mental well-being during a period of crisis. She has been a great listener, kind, and understanding. She has helped me contextualise my negative thoughts and feelings, and I have become more self-aware. She has become a source of strength and support during my times of need, and I am in a better mental and emotional state today with her help. I highly recommend her as a psychotherapist!

Read full review
N

Nawal

“

Working with Sally has been a transformational experience. I learn tools to manage periods of anxiety and mental fatigue better. Every session, I feel at ease to share and work through concerns that are big and small. At times when I've had to make tough decisions, speaking through the situation with clarity has helped me make healthier choices for my overall well-being. Her patience, care, and ability to go the extra mile are something I'll always be grateful for.

Read full review
?

Anonymous Patient

“

While I understood the benefits of therapy cognitively, I felt very nervous to start my own journey of healing and self-discovery. Sally's warmth and professionalism put me at ease, and I was able to build trust and a sense of safety with her quickly. She listens intently and never forces her ideas or solutions on me, but instead co-creates the path forward with me. What I appreciate most about Sally is her genuine sense of care and concern for me, not only during our sessions but outside of them; for example, she would occasionally send me resources to read or watch that are relevant to our goals in therapy. I wouldn't be the person I am today without her!

Read full review
B

Bella Syed

“

Sally has been instrumental in improving my mental well-being during a period of crisis. She has been a great listener, kind, and understanding. She has helped me contextualise my negative thoughts and feelings, and I have become more self-aware. She has become a source of strength and support during my times of need, and I am in a better mental and emotional state today with her help. I highly recommend her as a psychotherapist!

Read full review
N

Nawal

Mental Wellness Insights

From the Blog

Thoughtful articles on mental health, therapy techniques, and everyday wellbeing.

why everyone feels anxious
Mental HealthFeatured
11 min read40 viewsJul 2, 2026

Why Everyone Feels Anxious, Burnt Out, and Overwhelmed — And What You Can Do About It

Anxiety and burnout are more common than ever. Discover why so many people feel overwhelmed today and learn simple, mindful steps to reclaim your calm.

By Sally Mounir0
Read Article
How to Rewrite Your Trauma Story and Reclaim Your Life | Trauma Recovery Guide
Mental HealthFeatured
9 min read30 viewsJul 1, 2026

How to Rewrite Your Trauma Story and Reclaim Your Life | Trauma Recovery Guide

Learn how to rewrite your trauma story, challenge limiting beliefs, and build emotional resilience. Discover practical healing strategies, trauma-informed therapy, EMDR, and post-traumatic growth.

By Sally Mounir0
Read Article
cross-cultural therapy and self-discovery
Personal GrowthFeatured
9 min read9,760 viewsApr 15, 2026

Embracing the Mosaic: A Journey Through Cultures, Healing, and Self-Discovery

International psychotherapist Sally Mounir shares how living across cultures, Depression, anxiety, and a late ADHD diagnosis shaped her holistic therapy.

By Sally Mounir9,740
Read Article
holistic therapy approach
TherapyFeatured
9 min read9,886 viewsJan 12, 2026

Beyond the Couch: What Holistic Therapy Really Looks Like

Discover how holistic therapy blends psychology, art, music, and human connection. Learn why the best therapists don't 'fix' you—they help you rediscover yourself.

By Sally Mounir9,873
Read Article
Sally Mounir's journey to becoming a psychotherapist — from Jakarta to Singapore
Personal GrowthFeatured
4 min read2,361 viewsMar 8, 2024

My Journey to Becoming a Psychotherapist: This Is My Story

From struggling with anxiety in Jakarta to becoming a psychotherapist in Singapore — this is my personal story of self-discovery, art therapy, and finding a calling I never planned for.

#psychotherapist#personal journey#art therapy
By Sally Mounir2
Read Article
Self-care vs therapy — understanding the difference for better mental health
Self-CareFeatured
2 min read1,889 viewsFeb 14, 2024

Self-Care vs. Therapy: Understanding the Differences

What's the difference between self-care and therapy? As a psychotherapist, I explore the key distinctions between the two and why prioritizing your mental health matters — whether through self-help or professional support.

#self-care#therapy#mental health
By Sally Mounir129
Read Article
Sally Mounir psychotherapist interview — trauma and grief specialist in Singapore
Mental HealthFeatured
3 min read2,125 viewsJan 20, 2024

Interview with Expat Living Singapore: Trauma, Grief, and Loss Expert Sally Mounir

Expat Living Singapore sits down with psychotherapist Sally Mounir — trauma and grief specialist — to explore her journey, her unconventional path into therapy, and how she helps clients reclaim their lives.

#trauma#grief#loss
By Sally Mounir1
Read Article
Compassionate therapy session — healing through empathy and trauma-informed care
TherapyFeatured
2 min read1,552 viewsDec 10, 2023

Healing through Compassion: How Trauma-Informed Care Can Help You Live Your Best Life

Life can be tough, but asking for help is okay. As a psychotherapist, I use compassionate, trauma-informed approaches to help clients live their best life — because You Matter.

#trauma-informed care#compassion#therapy
By Sally Mounir112
Read Article
Person reflecting on their core values and personal growth
Mental HealthFeatured
2 min read1,002 viewsNov 1, 2023

Discover Your Values: A Conundrum

Have you ever found yourself surrounded by people supposedly close to you yet still feeling disconnected, dissatisfied, and alone? Clarifying your values can liberate you from loneliness and dissatisfaction.

#values#loneliness#self-discovery
By Sally Mounir64
Read Article
Sally Mounir at Zen Rock retreat in Greece with Dr. Gabor Maté
Personal GrowthFeatured
3 min read1,257 viewsSep 15, 2023

A Transformative Journey: My Retreat with Dr. Gabor Maté and Zen Rock in Greece

As a psychotherapist, I recently had the privilege of attending a transformative retreat at Zen Rock in Greece with renowned physician Dr. Gabor Maté. The experience left a profound impact on both my professional and personal journey.

#retreat#Dr. Gabor Maté#Zen Rock
By Sally Mounir87
Read Article
View All Articles
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