This is my story

Today, I want to share with you my personal journey to becoming a psychotherapist.

It has been a transformative experience that has taken me across the world, through different cultures and languages, and deep into my own personal growth. Like many of my clients, my own life experiences have played a significant role in shaping my approach to helping others.

So, come with me on this journey of self-discovery and professional growth as I share how I found my calling as a psychotherapist.

Living in Different Places and Recognizing My Struggles

My family and I lived in many countries across several continents for about 31 years. While living in Jakarta, I started experiencing some strong emotions that I knew weren't good. Despite self-diagnosing myself with depression and anxiety, I felt hesitant to seek help from a local doctor because of cultural barriers. Eventually, my family noticed my struggles and felt helpless, and I knew I had to do something to get out of that phase.

Taking the First Step with Art Therapy

One day, I saw an ad at my daughter's school for an art therapy program, and it was my first step towards recovery. I attended the program for two years, and it sparked my interest in psychology and mental therapy. When my family moved to Singapore, I started looking for a school that could help me pursue my newfound passion.

Becoming a Psychotherapist and Gaining Valuable Skills

After researching several schools online, I found The School of Positive Psychology. Although I was initially skeptical because social media portrays positivity superficially, I felt right at home after attending a lecture. I completed a graduate and professional diploma in Psychotherapy and Counselling and one more in Advanced Clinical Hypnotherapy. It completely transformed my life, and I met many interesting people from diverse backgrounds.

I improved my listening and communication skills, tested my biases and values, and walked alongside my clients to see how powerful the human mind is. Despite never imagining becoming a psychotherapist, I've found this career path incredibly fulfilling. It has been a life-changing journey, and I'm excited to continue learning and growing with every person that walks through my therapy room.

It is important to note that self-care and self-help practices should not be viewed as a substitute for professional mental health care. Individuals who are experiencing significant mental health issues should seek out the help of a mental health professional who can provide an accurate diagnosis and personalized treatment plan.

Personal Growth and Understanding My Clients' Needs

Through my personal growth, I've learned to be more compassionate and aware of myself and others. I realized that my own experiences and struggles gave me the capacity for empathy and a deeper understanding of issues like anxiety, depression, and trauma.

At the same time, I became mindful of how my biases and preconceived notions could influence the therapeutic relationship unintentionally. Being available and empathetic has fortunately always been easier for me.

Final Thoughts

So, if you are considering going into therapy or counselling, know that it is not just a job, but a journey of self-discovery.

And if you are a therapist, always remember that your personal journey can be a powerful tool in assisting your clients on their own journeys towards healing and self-discovery.

If you decide to try therapy or feel you have been struggling or stuck and may need help, please make sure you go for it soon. I’m always here to help.

Thank you for reading, and happy journeying wherever your journey takes you, just remember we are all human and “You Matter”.