Interview with Expat Living Singapore

Life is a rich tapestry of the good, the bad and the in-between. Sometimes traumatic events can set your life off-balance and lead to bad mental health. And ignoring negative experiences will only exacerbate feelings of grief and loss. SALLY MOUNIR is a psychotherapist passionate about helping people work through trauma, grief and loss, to return to a happier place. We sat down with Sally to hear more about her process

A Transformative Journey

My Retreat with Dr. Gabor Maté and Zen Rock in Greece

Discover Your Values

Have you ever found yourself surrounded by people supposedly close to you yet still feeling disconnected, dissatisfied, and alone? It's a common sentiment that many of us can relate to, and as a therapist, I've heard it countless times from my clients. But what exactly causes this feeling, and how can we overcome it?

Self-Care vs. Therapy

As a psychotherapist, I often get asked the question, "What's the difference between self-care/self-help and therapy?" And while the two can seem interchangeable, there are some key differences between the two that are worth exploring.

Healing through Compassion

Life can be tough, but asking for help is okay. As a psychotherapist, I have helped many people overcome their struggles using unconventional yet ethical methods. Let me explain how my approach to therapy can help you live your best life.