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Here you will find advice and resources to help you make positive changes in your life. Whether you're struggling with anxiety, depression, or any other mental health issue, I'm here to provide you with the tools and insight needed to overcome any obstacle that life throws your way. With my experience in psychology and counselling, I'm ready to help you work towards a healthier, happier you. If you have any questions feel free to reach out – I'm always happy to help because you matter.
Self-Care vs. Therapy
As a psychotherapist, I often get asked the question, "What's the difference between self-care/self-help and therapy?" And while the two can seem interchangeable, there are some key differences between the two that are worth exploring.
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My Journey to Becoming a Psychotherapist
Today, I want to share with you my personal journey to becoming a psychotherapist.
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Healing through Compassion
Life can be tough, but asking for help is okay. As a psychotherapist, I have helped many people overcome their struggles using unconventional yet ethical methods. Let me explain how my approach to therapy can help you live your best life.
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Discover Your Values
Have you ever found yourself surrounded by people supposedly close to you yet still feeling disconnected, dissatisfied, and alone? It's a common sentiment that many of us can relate to, and as a therapist, I've heard it countless times from my clients. But what exactly causes this feeling, and how can we overcome it?
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