Welcome to my blog!

Here you will find advice and resources to help you make positive changes in your life.

Whether you're struggling with anxiety, depression, or any other mental health issue, I'm here to provide you with the tools and insight needed to overcome any obstacle that life throws your way. With my experience in psychology and counselling, I'm ready to help you work towards a healthier, happier you.

If you have any questions feel free to reach out – I'm always happy to help because you matter.

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A Psychotherapist's Journey: Embracing Growth as a Trailing Expat Wife and Mother in Geneva

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A Transformative Journey

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Discover Your Values

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Chosen Family

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Interview with Expat Living Singapore

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Healing through Compassion

How Trauma-Informed Care Can Help You Live Your Best Life

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My Journey to Becoming a Psychotherapist

Living in Different Places and Recognising My Struggles led me here.

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Self-Care vs. Therapy:

As a psychotherapist, I often get asked the question, "What's the difference between self-care/self-help and therapy?" And while the two can seem interchangeable, there are some key differences between the two that are worth exploring.