Interview with Expat Living Singapore

Life is a rich tapestry of the good, the bad and the in-between. Sometimes traumatic events can set your life off-balance and lead to bad mental health. And ignoring negative experiences will only exacerbate feelings of grief and loss. SALLY MOUNIR is a psychotherapist passionate about helping people work through trauma, grief and loss, to return to a happier place. We sat down with Sally to hear more about her process

Self-Care vs. Therapy

As a psychotherapist, I often get asked the question, "What's the difference between self-care/self-help and therapy?" And while the two can seem interchangeable, there are some key differences between the two that are worth exploring.

My Journey to Becoming a Psychotherapist

Today, I want to share with you my personal journey to becoming a psychotherapist.