Self-Care vs. Therapy

As a psychotherapist, I often get asked the question, "What's the difference between self-care/self-help and therapy?" And while the two can seem interchangeable, there are some key differences between the two that are worth exploring.

My Journey to Becoming a Psychotherapist

Today, I want to share with you my personal journey to becoming a psychotherapist.

Healing through Compassion

Life can be tough, but asking for help is okay. As a psychotherapist, I have helped many people overcome their struggles using unconventional yet ethical methods. Let me explain how my approach to therapy can help you live your best life.